Water Benefits and Watermelon
Water Benefits and Watermelon
Water Benefits and Watermelon was only one of so many different titles I could have named this article! This particular article is part of my ebook, that you can get here, on this website, soon. Before I talk about watermelon specifically, lets get into some other things.
Fun facts about water:
– 71% of the earth is covered in water
– 70% of the human brain is water
– Our body is made up of 45-75% water
– Water helps eliminate waste
– Water delivers nutrients to different parts of the body
– Drinking an help alleviate or eliminate arthritis
– Normalizes blood pressure and so much more
– We can only survive 3 days without it
– A raw nut doesn’t become the most nutritious until it is
soaked for up to 8 hours in water
– hydrating with pure fresh water makes our skin radiant
and helps diminish wrinkles!
It is important to stay hydrated with good water and natural foods although water contributes to spiritual health as well.
In the Bible, water is often used as a symbol as the Holy Spirit. (John 4:14) It is the Holy Spirit that silently and quietly helps us make good decisions, eliminate “waste” from our lives and deliver “nourishment” to different parts of the body of Christ (our brothers and sisters in the Lord). In fact the Holy Spirit, like water, is SO MUCH an intrinsic part of our lives that we often take Him for granted.
Experts say to take your body weight and divide it in half. That number in ounces, will be the amount you want to strive to drink everyday. Easy right? Not always. Diretics like coffee, too much bad salt, sugar and processed foods could force water out of our system before our bodies have had the chance to utilize the benefits of good water.
Listen to the Holy Spirit. Pray everyday. Easy right? Again, it’s not always that simple. So many distractions like work, TV, and cares of the world will pull us away from the awesome truths and wisdom crying out to us. We have to purpose to remove ourselves from distractions in order to hear. We often need to discipline our minds by saying, “NO” out loud to condemning thoughts, or emotions that try to draw us away from what the Holy Spirit is telling us.
Physically, make sure your water is clean, pure and you know where it comes from. Spiritually, make sure you are making an effort to be listening to the Holy Spirit daily by spending time in scripture and meditating on His thoughts toward us.
Berkey is a great water system, if your water isn’t exactly up to par.
Water Benefits and Watermelon
Watermelon consists mostly of water (91%) and carbs (7.5%).It provides almost no protein or fat and is very low in calories. In addition, the water it contains is super helpful with cleansing and replenishing! But there is so much more.
According to Healthline, watermelon could have anti-stress effects, and heart health benefits! It has It has a very high water content and provides nutrients like lycopene, citrulline, and vitamins A and C. And you thought it was just a tasty summer fruit? There was a wives tale somewhere that said a person can fight off mosquitoes better when they eat watermelon. I would be curious if my readers of this blog know if this is true.
Go ahead, enjoy that watermelon… and be thankful!
Great good water options:
Berkey Water Filtration System
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Water Benefits and Watermelon was only one of so many different titles I could have named this article! This particular article is part of my ebook, that you can get here, on this website, soon. Before I talk about watermelon specifically, lets get into some…